Kerry's Power Yoga with Relaxation classes will now be held every Tuesday at both 9:15am and 7:30pm, as well as every Thursday at 7:15pm. Monday yoga classes will longer be held.
Also, we will be closed on December 24 and 25 for the Christmas holiday, and December 31 and January for the New Year holiday. We'll be back and raring to go on January 3 to help you out with those New Year's resolutions!
Monday, December 13, 2010
Sunday, November 21, 2010
Zumba and Yoga are coming December 6!
Zumba at Spark:
Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting, and effective workout system. Zumba combines high energy and motivating music, unique moves that allow participants to Dance and have fun while getting a great workout.
Zumba is based on the principle that a workout should be fun and easy to do, motivating participants to stick to the Zumba System program and achieve long term health benefits. At Spark, we want to make you smile and sweat!Zumba is a feel-happy workout, great for the mind, body, and soul!
Each person brings a different energy level, experience, and personality to the class. Combinations can range from difficult to simple, but all levels are generally accepted in an open class.
Your first class is free. Please arrive at least 15 minutes early the day of your first Zumba class at Spark for a quick orientation.
Drop-in rates are $7 per class. We also offer Zumba Class Passes:
5 classes for $30
15 classes for $75.
Come on down! We can't wait to enjoy Zumba with you!
Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting, and effective workout system. Zumba combines high energy and motivating music, unique moves that allow participants to Dance and have fun while getting a great workout.
Zumba is based on the principle that a workout should be fun and easy to do, motivating participants to stick to the Zumba System program and achieve long term health benefits. At Spark, we want to make you smile and sweat!Zumba is a feel-happy workout, great for the mind, body, and soul!
Each person brings a different energy level, experience, and personality to the class. Combinations can range from difficult to simple, but all levels are generally accepted in an open class.
Your first class is free. Please arrive at least 15 minutes early the day of your first Zumba class at Spark for a quick orientation.
Drop-in rates are $7 per class. We also offer Zumba Class Passes:
5 classes for $30
15 classes for $75.
Come on down! We can't wait to enjoy Zumba with you!
Beginner to Intermediate Power Yoga with Relaxation at Spark Center:
Tuesday at 9:15 am and 7:30 pm
Thursdays 7:15-8:15
Come build strength and flexibility with Kerry. Power Yoga is modeled on the Ashtanga style of practice, but there are no set series of poses. Each class is different, which makes Power Yoga a great fit for those of you that like variety. The one thing that will never change is the time we take at the end of class to relax and clear our minds of our daily stressors.
Your first class is free. Please arrive 15 minutes early the day of your first yoga class at Spark for a quick orientation.
Drop in rate: 10.00
Five classes for 45.00
Ten classes for 80.00
Bring your own mat or use one of our mats.
Tuesday at 9:15 am and 7:30 pm
Thursdays 7:15-8:15
Come build strength and flexibility with Kerry. Power Yoga is modeled on the Ashtanga style of practice, but there are no set series of poses. Each class is different, which makes Power Yoga a great fit for those of you that like variety. The one thing that will never change is the time we take at the end of class to relax and clear our minds of our daily stressors.
Your first class is free. Please arrive 15 minutes early the day of your first yoga class at Spark for a quick orientation.
Drop in rate: 10.00
Five classes for 45.00
Ten classes for 80.00
Bring your own mat or use one of our mats.
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